Time flies! Even if you’re good at at planning, or you thought your body won’t change much, our work, business, kids, partner and even rest takes a whole lot our time. And these leave no time for exercise and healthy eating. If you aren’t paying attention to your body, that’s when your weight can easily creep up without you noticing. Take back control of your body by using our top 10 signs you may actually need to lose weight.

10. You always have that feeling.

We usually have all the answers if we just pay attention. Is the voice in your head whispering to you? Do you tell yourself …

  • My clothes seem tighter.
  • I haven’t used my gym membership in a while.
  • I am eating a lot of junk lately.
  • I think I go out to eat too much.
  • When was the last time I exercised?

Oftentimes we know that we need to lose weight, we just don’t want to admit it to ourselves. We have to get quiet long enough to listen to what our intuition is telling us. You probably already have the answer; it’s just tough to be honest when you don’t like the answer. Ignoring something you know you need to do only contributes to your stress and takes a mental toll. Once you make the shift from worry to action, you can drop the emotional and physical weight.

9. Your Doctor or your numbers tell you. Your Doc says you have high blood pressure or high cholesterol and/or you should pay attention to the extra fat. Excess fat especially belly fat can increase your risk of heart diseases, Type 2 diabetes, and result in high cholesterol and high blood pressure, according to the Centers for Disease Control (CDC). Weight loss can take your numbers right back down into a healthy range. According to the National Heart, Blood and Lung Institute (NHBLI), inactive people are nearly twice as likely to develop heart disease as those who are more active.

8. Your partner often complains that you snore.

Your snoring could wake the dead, and you constantly wake up groggy. If you snore like crazy and rarely get a good night’s sleep, you may suffer from sleep apnea, a condition in which irregular breathing disrupts your sleep. Excess weight can bring it on: When your body stores fat around the neck, it can narrow the airway to cause shallow breathing or pauses in breathing.

7. You’ve gained a weight every year since before you can remember. When you’re growing, it’s normal to gain weight over time. But if your weight continues to soar after your height peaks, you may need behavioral changes to steady the scale and avoid all the sucky symptoms.

6. Your knees, hips, and back hurt. Excess weight can put extra pressure on the joints, which wears down the tissue around them and makes moving uncomfortable, according to information from the National Institutes of Health.

5. You’re Tired All The Time. Internal inflammation caused by excess fat can lead to a constant state of fatigue. If you have much weight, and routine tasks like shopping or simple home chores exhaust you, your extra pounds could be the culprit.

4. You’re pretty much always hungry, even though you eat plenty. Of course, this could be a sign that you’re eating the wrong foods which lack the fiber, protein, and healthy fat that keep you full. But it could also be a sneaky symptom of insulin resistance or type 2 diabetes — especially if you’ve been overweight for years, plus blurry vision, tingling, or numbness in your hands and feet, extreme thirst, or unusually frequent pit stops, according to the American Diabetes Association. Over time, excess weight can trigger these conditions, while weight loss can reverse them. (Obviously see your doctor for a formal diagnosis though).

3. Even the tiniest bit of exercise gets you out of breath. Do you often get breathless with just regular activities or walking up your stairs at home? As you gain weight, your respiratory capacity for muscle function decreases, according to The National Institute of Health. Breathlessness is associated with inactivity a sign that your heart and lungs aren’t getting the workout they need to operate optimally.

2. You notice your clothes don’t fit anymore. You love putting on your comfy jeans until they are no longer comfy. If your clothes are suddenly too tight or they don’t fit at all, it’s likely a sign you’ve put on some weight. Your favorite jeans can be a gauge to your weight.

1 . You feel depressed. This is characterized by not wanting to leave the house, feel bad about yourself, ignore friends messages and calls. This is serious and you have been wishing it can all change.

Did a lot of these signs and symptoms ring true? If so, give yourself some credit for becoming fully aware of what’s going on with your body, We have GOOD NEWS FOR YOU! We found a working supplement in Nigeria here for you! With thousands of testimonies already CLICK HERE TO KNOW ABOUT IT!

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